Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You!

Price: $16.99 - $15.26(as of Feb 19, 2025 14:43:08 UTC – Details) Destress, find your community, and practice self-love with these 100 exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! From the Publisher Publisher : Adams Media (January 3, 2023) Language : English Hardcover : 192 pages ISBN-10 : 1507219431 ISBN-13 : 978-1507219430 Item Weight : 2.31 pounds Dimensions : 5.5 x 0.8 x 7.5 inches Customers say Customers find the book provides useful self-care advice for people with ADHD. They find the writing concise and easy to read, with short chapters that keep their interest. The book is described as relatable and engaging, with bite-sized chunks that keep them interested. AI-generated from the text of customer reviews